This "yoga" is something that anyone can take part in. Give it a try!
Deep Breathing
- Relax as you sit straight in a chair.
- Close your eyes. Imagine a peaceful place.
- Slowly and smoothly, inhale and exhale, through your nose, each time letting your breath become longer and longer.
- After 20 repetitions, return your breath back to normal.
Benefits?
You increase the level of oxygen in your blood. This inturn, helps to inrease your mental focus and does wonders to alleviate stress.
Photo courtesy of Free Digital photos
Image'>http://www.freedigitalphotos.net/images/view_photog.php?photogid=2522">Image: sakhorn38 / FreeDigitalPhotos.net
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