From time to time take techie breaks.
Set some time, maybe a day, or even a couple of hours, to turn off your computer and your devices (if your device is your primary phone then no texting or anything else - people can reach you if it is emergent!).
While devices have become instrumental these days in communicating with people, the people with you, right in front of you, tend to be forgotten. Enjoy real Face Time with those people who are with you in person - don't put them on the back burner - which tends to happen all too often when devices distract and take over.
Your children, family, and friends, won't have to compete with hardware and your mind can actually take a break!
Try it, really try it - no cheating! You will be surprised how liberating it feels to just be.
Image courtesy of David Castillo / FreeDigitalPhotos.net
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